Sisymbrium Seeds, Whole, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.685 g |
| Arginine | 0.799 g |
| Ash | 18.9 g |
| Aspartic acid | 1.48 g |
| Calcium, Ca | 1630 mg |
| Carbohydrate, by difference | 58.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.11 mg |
| Cystine | 0.245 g |
| Energy | 1330 kJ |
| Energy | 318 kcal |
| Fatty acids, total monounsaturated | 1.49 g |
| Fatty acids, total polyunsaturated | 2.02 g |
| Fatty acids, total saturated | 0.902 g |
| Folate, DFE | 95 µg |
| Folate, food | 95 µg |
| Folate, total | 95 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.77 g |
| Glycine | 0.698 g |
| Histidine | 0.325 g |
| Iron, Fe | 0.11 mg |
| Isoleucine | 0.65 g |
| Leucine | 1.23 g |
| Lysine | 0.806 g |
| Magnesium, Mg | 314 mg |
| Manganese, Mn | 1.51 mg |
| Methionine | 0.311 g |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 0.836 g |
| MUFA 20:1 | 0.352 g |
| MUFA 22:1 | 0.264 g |
| Niacin | 16.8 mg |
| Pantothenic acid | 0.997 mg |
| Phenylalanine | 0.584 g |
| Phosphorus, P | 6 mg |
| Potassium, K | 2130 mg |
| Proline | 0.673 g |
| Protein | 12.1 g |
| PUFA 18:2 | 0.572 g |
| PUFA 18:3 | 1.45 g |
| Retinol | 0 µg |
| Riboflavin | 0.423 mg |
| Serine | 0.483 g |
| SFA 16:0 | 0.616 g |
| SFA 18:0 | 0.132 g |
| Sodium, Na | 92 mg |
| Thiamin | 0.191 mg |
| Threonine | 0.689 g |
| Total lipid (fat) | 4.6 g |
| Tryptophan | 0.266 g |
| Tyrosine | 0.419 g |
| Valine | 0.705 g |
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.778 mg |
| Vitamin C, total ascorbic acid | 30.7 mg |
| Water | 6.1 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168587, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sisymbrium-seeds-whole-dried-168587/