Shrimp Creole with Rice — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 11.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 97 µg |
| Cholesterol | 108 mg |
| Choline, total | 38.1 mg |
| Copper, Cu | 0.156 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 123 kcal |
| Fatty acids, total monounsaturated | 1.46 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 0.659 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 41 µg |
| Folate, food | 8 µg |
| Folate, total | 27 µg |
| Folic acid | 19 µg |
| Iron, Fe | 1.58 mg |
| Lutein + zeaxanthin | 30 µg |
| Lycopene | 731 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 1.44 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0.003 g |
| Niacin | 1.05 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 114 mg |
| Protein | 10.1 g |
| PUFA 18:2 | 0.851 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.018 g |
| PUFA 20:5 n-3 (EPA) | 0.126 g |
| PUFA 22:5 n-3 (DPA) | 0.023 g |
| PUFA 22:6 n-3 (DHA) | 0.108 g |
| Retinol | 27 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 23.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.369 g |
| SFA 18:0 | 0.253 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 436 mg |
| Theobromine | 0 mg |
| Thiamin | 0.236 mg |
| Total lipid (fat) | 3.64 g |
| Total Sugars | 0.96 g |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.077 mg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Water | 72.8 g |
| Zinc, Zn | 1.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706713, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/shrimp-creole-with-rice-2706713/