Shrimp Chow Mein with Noodles — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 42 mg |
| Carbohydrate, by difference | 11.4 g |
| Carotene, alpha | 16 µg |
| Carotene, beta | 85 µg |
| Cholesterol | 65 mg |
| Choline, total | 51.6 mg |
| Copper, Cu | 0.112 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 117 kcal |
| Fatty acids, total monounsaturated | 1.41 g |
| Fatty acids, total polyunsaturated | 1.14 g |
| Fatty acids, total saturated | 1.13 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 53 µg |
| Folate, food | 35 µg |
| Folate, total | 45 µg |
| Folic acid | 11 µg |
| Iron, Fe | 1.11 mg |
| Lutein + zeaxanthin | 104 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 1.36 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.68 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 142 mg |
| Protein | 9.05 g |
| PUFA 18:2 | 0.926 g |
| PUFA 18:3 | 0.092 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.021 g |
| PUFA 20:5 n-3 (EPA) | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.043 g |
| Retinol | 28 µg |
| Riboflavin | 0.111 mg |
| Selenium, Se | 18.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.464 g |
| SFA 14:0 | 0.169 g |
| SFA 16:0 | 0.282 g |
| SFA 18:0 | 0.123 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 335 mg |
| Theobromine | 0 mg |
| Thiamin | 0.089 mg |
| Total lipid (fat) | 4.03 g |
| Total Sugars | 1.51 g |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.129 mg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.6 µg |
| Water | 73.8 g |
| Zinc, Zn | 0.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706712, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/shrimp-chow-mein-with-noodles-2706712/