Shredded Parmesan Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.53 g |
| Ash | 6.39 g |
| Aspartic acid | 2.6 g |
| Caffeine | 0 mg |
| Calcium, Ca | 1250 mg |
| Carbohydrate, by difference | 3.41 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 73 µg |
| Cholesterol | 72 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0.037 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.274 g |
| Energy | 1740 kJ |
| Energy | 415 kcal |
| Fatty acids, total monounsaturated | 8.73 g |
| Fatty acids, total polyunsaturated | 0.661 g |
| Fatty acids, total saturated | 17.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 9.54 g |
| Glycine | 0.723 g |
| Histidine | 1.61 g |
| Iron, Fe | 0.87 mg |
| Isoleucine | 2.2 g |
| Leucine | 4.01 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.84 g |
| Magnesium, Mg | 51 mg |
| Manganese, Mn | 0.023 mg |
| Methionine | 1.11 g |
| MUFA 16:1 | 0.458 g |
| MUFA 18:1 | 7.05 g |
| MUFA 20:1 | 0.177 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.287 mg |
| Pantothenic acid | 0.527 mg |
| Phenylalanine | 2.23 g |
| Phosphorus, P | 735 mg |
| Potassium, K | 97 mg |
| Proline | 4.86 g |
| Protein | 37.9 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.345 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 223 µg |
| Riboflavin | 0.352 mg |
| Selenium, Se | 23.9 µg |
| Serine | 2.4 g |
| SFA 10:0 | 0.686 g |
| SFA 12:0 | 0.92 g |
| SFA 14:0 | 3.08 g |
| SFA 16:0 | 7.38 g |
| SFA 18:0 | 2.43 g |
| SFA 4:0 | 1.38 g |
| SFA 6:0 | 0.515 g |
| SFA 8:0 | 0.275 g |
| Sodium, Na | 1700 mg |
| Sugars, total including NLEA | 0.9 g |
| Theobromine | 0 mg |
| Thiamin | 0.041 mg |
| Threonine | 1.53 g |
| Total lipid (fat) | 27.3 g |
| Tryptophan | 0.56 g |
| Tyrosine | 2.32 g |
| Valine | 2.85 g |
| Vitamin A, IU | 865 IU |
| Vitamin A, RAE | 229 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.105 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 25 g |
| Zinc, Zn | 3.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173431, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/shredded-parmesan-cheese-173431/