Shiitake Mushrooms, Cooked (With Salt) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.078 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.089 g |
| Ash | 0.35 g |
| Aspartic acid | 0.104 g |
| Beta-sitosterol | 0 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Campesterol | 4 mg |
| Carbohydrate, by difference | 14.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 80 mg |
| Copper, Cu | 0.896 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.027 g |
| Energy | 234 kJ |
| Energy | 56 kcal |
| Fatty acids, total monounsaturated | 0.07 g |
| Fatty acids, total polyunsaturated | 0.034 g |
| Fatty acids, total saturated | 0.05 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.353 g |
| Glycine | 0.057 g |
| Histidine | 0.022 g |
| Iron, Fe | 0.44 mg |
| Isoleucine | 0.055 g |
| Leucine | 0.093 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.047 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.204 mg |
| Methionine | 0.025 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.034 g |
| MUFA 22:1 | 0.016 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 3.59 mg |
| Phenylalanine | 0.067 g |
| Phosphorus, P | 29 mg |
| Potassium, K | 117 mg |
| Proline | 0.057 g |
| Protein | 1.56 g |
| PUFA 18:2 | 0.031 g |
| PUFA 18:3 | 0.003 g |
| Retinol | 0 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 24.8 µg |
| Serine | 0.069 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.027 g |
| SFA 18:0 | 0.012 g |
| Sodium, Na | 240 mg |
| Stigmasterol | 0 mg |
| Sugars, total including NLEA | 3.84 g |
| Theobromine | 0 mg |
| Thiamin | 0.037 mg |
| Threonine | 0.068 g |
| Total lipid (fat) | 0.22 g |
| Tryptophan | 0.004 g |
| Tyrosine | 0.044 g |
| Valine | 0.067 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.159 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 83.5 g |
| Zinc, Zn | 1.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170097, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/shiitake-mushrooms-cooked-with-salt-170097/