Shellfish and Vegetable Stir-Fry, Mushroom Sauce, with Dark Greens — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 47 mg |
| Carbohydrate, by difference | 5.92 g |
| Carotene, alpha | 504 µg |
| Carotene, beta | 1190 µg |
| Cholesterol | 28 mg |
| Choline, total | 34.3 mg |
| Copper, Cu | 0.06 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 111 kcal |
| Fatty acids, total monounsaturated | 2.33 g |
| Fatty acids, total polyunsaturated | 2.88 g |
| Fatty acids, total saturated | 1.2 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.54 mg |
| Lutein + zeaxanthin | 241 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 13 mg |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 2.25 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.602 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 173 mg |
| Protein | 6.25 g |
| PUFA 18:2 | 2.49 g |
| PUFA 18:3 | 0.331 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.021 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.025 g |
| Retinol | 33 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 11.7 µg |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.048 g |
| SFA 16:0 | 0.776 g |
| SFA 18:0 | 0.266 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.006 g |
| SFA 8:0 | 0.004 g |
| Sodium, Na | 317 mg |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Total lipid (fat) | 6.92 g |
| Total Sugars | 1.57 g |
| Vitamin A, RAE | 154 µg |
| Vitamin B-12 | 2.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.069 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 25.8 µg |
| Water | 79.3 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706861, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/shellfish-and-vegetable-stir-fry-mushroom-sauce-with-dark-greens-2706861/