Shellfish and Vegetable Stir-Fry, Mushroom Sauce, Light Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 44 mg |
| Carbohydrate, by difference | 7.63 g |
| Carotene, alpha | 10 µg |
| Carotene, beta | 38 µg |
| Cholesterol | 28 mg |
| Choline, total | 35.7 mg |
| Copper, Cu | 0.058 mg |
| Cryptoxanthin, beta | 16 µg |
| Energy | 117 kcal |
| Fatty acids, total monounsaturated | 2.36 g |
| Fatty acids, total polyunsaturated | 2.88 g |
| Fatty acids, total saturated | 1.2 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.54 mg |
| Lutein + zeaxanthin | 162 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.27 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.713 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Protein | 6.3 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.327 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.021 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.025 g |
| Retinol | 33 µg |
| Riboflavin | 0.055 mg |
| Selenium, Se | 11.7 µg |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.048 g |
| SFA 16:0 | 0.778 g |
| SFA 18:0 | 0.267 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.006 g |
| SFA 8:0 | 0.004 g |
| Sodium, Na | 308 mg |
| Theobromine | 0 mg |
| Thiamin | 0.027 mg |
| Total lipid (fat) | 6.93 g |
| Total Sugars | 1.49 g |
| Vitamin A, RAE | 37 µg |
| Vitamin B-12 | 2.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.062 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.33 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 17.3 µg |
| Water | 77.6 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706862, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/shellfish-and-vegetable-stir-fry-mushroom-sauce-light-vegetables-2706862/