Sheepshead Fish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Arginine | 1.21 g |
| Ash | 1.09 g |
| Aspartic acid | 2.07 g |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 50 mg |
| Copper, Cu | 0.031 mg |
| Cystine | 0.217 g |
| Energy | 452 kJ |
| Energy | 108 kcal |
| Fatty acids, total monounsaturated | 0.728 g |
| Fatty acids, total polyunsaturated | 0.518 g |
| Fatty acids, total saturated | 0.609 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.02 g |
| Glycine | 0.97 g |
| Histidine | 0.595 g |
| Iron, Fe | 0.46 mg |
| Isoleucine | 0.931 g |
| Leucine | 1.64 g |
| Lysine | 1.86 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.598 g |
| MUFA 16:1 | 0.201 g |
| MUFA 18:1 | 0.458 g |
| MUFA 20:1 | 0.069 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.789 g |
| Phosphorus, P | 313 mg |
| Potassium, K | 404 mg |
| Proline | 0.715 g |
| Protein | 20.2 g |
| PUFA 18:2 | 0.044 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0.027 g |
| PUFA 2:5 n-3 (EPA) | 0.138 g |
| PUFA 20:4 | 0.106 g |
| PUFA 22:5 n-3 (DPA) | 0.074 g |
| PUFA 22:6 n-3 (DHA) | 0.123 g |
| Retinol | 30 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.825 g |
| SFA 14:0 | 0.076 g |
| SFA 16:0 | 0.406 g |
| SFA 18:0 | 0.114 g |
| Sodium, Na | 71 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.886 g |
| Total lipid (fat) | 2.41 g |
| Tryptophan | 0.226 g |
| Tyrosine | 0.682 g |
| Valine | 1.04 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 78 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175144, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sheepshead-fish-raw-175144/