Sheepshead Fish, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.57 g |
| Arginine | 1.56 g |
| Ash | 1.44 g |
| Aspartic acid | 2.66 g |
| Calcium, Ca | 37 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.122 mg |
| Cystine | 0.279 g |
| Energy | 527 kJ |
| Energy | 126 kcal |
| Fatty acids, total monounsaturated | 0.35 g |
| Fatty acids, total polyunsaturated | 0.382 g |
| Fatty acids, total saturated | 0.36 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.88 g |
| Glycine | 1.25 g |
| Histidine | 0.766 g |
| Iron, Fe | 0.67 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.12 g |
| Lysine | 2.39 g |
| Magnesium, Mg | 35 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.77 g |
| MUFA 16:1 | 0.107 g |
| MUFA 18:1 | 0.243 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.87 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 350 mg |
| Potassium, K | 512 mg |
| Proline | 0.92 g |
| Protein | 26 g |
| PUFA 18:2 | 0.042 g |
| PUFA 2:5 n-3 (EPA) | 0.083 g |
| PUFA 20:4 | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.107 g |
| Retinol | 35 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 51.3 µg |
| Serine | 1.06 g |
| SFA 14:0 | 0.044 g |
| SFA 16:0 | 0.227 g |
| SFA 18:0 | 0.089 g |
| Sodium, Na | 73 mg |
| Thiamin | 0.01 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 1.63 g |
| Tryptophan | 0.291 g |
| Tyrosine | 0.878 g |
| Valine | 1.34 g |
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 69 g |
| Zinc, Zn | 0.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175145, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sheepshead-fish-cooked-dry-heat-175145/