Shallots, Peeled, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.632 g |
| Biotin | 1.36 µg |
| Calcium, Ca | 26.1 mg |
| Copper, Cu | 0.08 mg |
| Fiber, total dietary | 2.2 g |
| Fructose | 1.88 g |
| Glucose | 0.502 g |
| Iron, Fe | 0.332 mg |
| Lactose | 0.031 g |
| Magnesium, Mg | 15.1 mg |
| Maltose | 0.031 g |
| Manganese, Mn | 0.146 mg |
| Nitrogen | 0.22 g |
| Phosphorus, P | 54.6 mg |
| Potassium, K | 252 mg |
| Protein | 1.38 g |
| Sodium, Na | 3.64 mg |
| Sucrose | 1.91 g |
| Sugars, Total | 4.35 g |
| Vitamin B-6 | 0.177 mg |
| Water | 83.5 g |
| Zinc, Zn | 0.282 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727586, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/shallots-peeled-raw-2727586/