Sesame Seed Kernels, Dried, Hulled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.99 g |
| Alcohol, ethyl | 0 g |
| Arginine | 3.25 g |
| Ash | 2.86 g |
| Aspartic acid | 2.07 g |
| Beta-sitosterol | 232 mg |
| Betaine | 0.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 60 mg |
| Campesterol | 53 mg |
| Carbohydrate, by difference | 11.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 40 µg |
| Cholesterol | 0 mg |
| Choline, total | 25.6 mg |
| Copper, Cu | 1.4 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.44 g |
| Energy | 2640 kJ |
| Energy | 631 kcal |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 25.5 g |
| Fatty acids, total saturated | 9.06 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fiber, total dietary | 11.6 g |
| Folate, DFE | 115 µg |
| Folate, food | 115 µg |
| Folate, total | 115 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.1 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.09 g |
| Histidine | 0.55 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 6.36 mg |
| Isoleucine | 0.75 g |
| Lactose | 0 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.65 g |
| Magnesium, Mg | 345 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.44 mg |
| Methionine | 0.88 g |
| MUFA 16:1 | 0.105 g |
| MUFA 18:1 | 23.6 g |
| MUFA 20:1 | 0.124 g |
| MUFA 22:1 | 0.065 g |
| MUFA 24:1 c | 0.035 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.94 g |
| Phosphorus, P | 667 mg |
| Potassium, K | 370 mg |
| Proline | 1.04 g |
| Protein | 20.4 g |
| PUFA 18:2 | 25.2 g |
| PUFA 18:3 | 0.263 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 34.4 µg |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 5.27 g |
| SFA 18:0 | 3.31 g |
| SFA 20:0 | 0.347 g |
| SFA 22:0 | 0.071 g |
| SFA 24:0 | 0.053 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 47 mg |
| Stigmasterol | 22 mg |
| Sucrose | 0.31 g |
| Sugars, total including NLEA | 0.48 g |
| TFA 18:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.699 mg |
| Threonine | 0.73 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 61.2 g |
| Tryptophan | 0.33 g |
| Tyrosine | 0.79 g |
| Valine | 0.98 g |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 3.75 g |
| Zinc, Zn | 6.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169412, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sesame-seed-kernels-dried-hulled-169412/