Sesame Chicken (Chinese Restaurant) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.74 g |
| Betaine | 4.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 26.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cholesterol | 59 mg |
| Choline, total | 61.1 mg |
| Copper, Cu | 0.051 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 1230 kJ |
| Energy | 293 kcal |
| Fatty acids, total monounsaturated | 3.55 g |
| Fatty acids, total polyunsaturated | 6.88 g |
| Fatty acids, total saturated | 2.41 g |
| Fatty acids, total trans | 0.045 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Fructose | 2.01 g |
| Galactose | 0 g |
| Glucose | 2.18 g |
| Iron, Fe | 1.09 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 90 µg |
| Lycopene | 28 µg |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.083 mg |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.113 g |
| MUFA 16:1 c | 0.112 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 3.34 g |
| MUFA 18:1 c | 3.33 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 3.96 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 204 mg |
| Protein | 14.3 g |
| PUFA 18:2 | 5.97 g |
| PUFA 18:2 CLAs | 0.013 g |
| PUFA 18:2 n-6 c,c | 5.92 g |
| PUFA 18:3 | 0.812 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.774 g |
| PUFA 18:3 n-6 c,c,c | 0.039 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.009 g |
| PUFA 20:4 | 0.06 g |
| PUFA 22:4 | 0.014 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 82 µg |
| Riboflavin | 0.225 mg |
| Selenium, Se | 16.7 µg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.021 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.65 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.632 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.036 g |
| SFA 24:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 482 mg |
| Starch | 10.7 g |
| Sucrose | 11.8 g |
| Sugars, total including NLEA | 16 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.014 g |
| TFA 18:2 t not further defined | 0.028 g |
| TFA 22:1 t | 0.003 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, delta | 2.65 mg |
| Tocopherol, gamma | 6.48 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 14.2 g |
| Vitamin A, IU | 293 IU |
| Vitamin A, RAE | 83 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.267 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 27.1 µg |
| Water | 42.8 g |
| Zinc, Zn | 0.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168087, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sesame-chicken-chinese-restaurant-168087/