Semolina Flour, Fine — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.735 g |
| Calcium, Ca | 19.8 mg |
| Carbohydrate, by difference | 72 g |
| Copper, Cu | 0.286 mg |
| Energy | 358 kcal |
| Energy (Atwater General Factors) | 358 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
| Fiber, total dietary | 3.68 g |
| Folate, total | 164 µg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 46.3 mg |
| Manganese, Mn | 0.842 mg |
| Molybdenum, Mo | 47.9 µg |
| Niacin | 5.6 mg |
| Nitrogen | 2.13 g |
| Phosphorus, P | 163 mg |
| Potassium, K | 208 mg |
| Protein | 13.3 g |
| Riboflavin | 0.34 mg |
| Selenium, Se | 44.1 µg |
| Sodium, Na | 0.426 mg |
| Thiamin | 0.695 mg |
| Total lipid (fat) | 1.84 g |
| Vitamin B-6 | 0.108 mg |
| Water | 12.1 g |
| Zinc, Zn | 1.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2003589, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/semolina-flour-fine-2003589/