Semolina Flour, Coarse — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.608 g |
| Calcium, Ca | 17.2 mg |
| Carbohydrate, by difference | 73.8 g |
| Copper, Cu | 0.227 mg |
| Energy | 357 kcal |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 365 kcal |
| Fiber, total dietary | 3.22 g |
| Folate, total | 168 µg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 35.2 mg |
| Manganese, Mn | 0.647 mg |
| Molybdenum, Mo | 38.3 µg |
| Niacin | 3.63 mg |
| Nitrogen | 1.88 g |
| Phosphorus, P | 130 mg |
| Potassium, K | 174 mg |
| Protein | 11.7 g |
| Riboflavin | 0.247 mg |
| Selenium, Se | 29.8 µg |
| Sodium, Na | 0 mg |
| Thiamin | 0.405 mg |
| Total lipid (fat) | 1.6 g |
| Vitamin B-6 | 0.083 mg |
| Water | 12.2 g |
| Zinc, Zn | 0.947 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2003588, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/semolina-flour-coarse-2003588/