Seedless Watermelon Flesh — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.265 g |
| Calcium, Ca | 7.86 mg |
| Copper, Cu | 0.046 mg |
| Folate, total | 11.9 µg |
| Fructose | 3.25 g |
| Glucose | 1.47 g |
| Iron, Fe | 0.021 mg |
| Lactose | 0 g |
| Magnesium, Mg | 11.4 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.068 mg |
| Nitrogen | 0.139 g |
| Phosphorus, P | 17.1 mg |
| Potassium, K | 117 mg |
| Protein | 0.871 g |
| Sodium, Na | 0 mg |
| Sucrose | 2.48 g |
| Sugars, Total | 7.2 g |
| Vitamin C, total ascorbic acid | 6.46 mg |
| Water | 90.9 g |
| Zinc, Zn | 0.102 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747675, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/seedless-watermelon-flesh-2747675/