Seeded Poblano Peppers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.411 g |
| Biotin | 1.36 µg |
| Calcium, Ca | 8.37 mg |
| Carbohydrate, by difference | 5.14 g |
| Copper, Cu | 0.064 mg |
| Energy | 28 kcal |
| Energy (Atwater General Factors) | 28 kcal |
| Fiber, total dietary | 2.07 g |
| Folate, total | 26 µg |
| Fructose | 1.11 g |
| Glucose | 1.58 g |
| Iron, Fe | 0.117 mg |
| Lactose | 0 g |
| Magnesium, Mg | 10.7 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.148 mg |
| Niacin | 0.645 mg |
| Nitrogen | 0.228 g |
| Phosphorus, P | 22.4 mg |
| Potassium, K | 192 mg |
| Protein | 1.43 g |
| Sodium, Na | 0 mg |
| Sucrose | 0 g |
| Sugars, Total | 2.68 g |
| Total lipid (fat) | 0.191 g |
| Vitamin B-6 | 0.309 mg |
| Vitamin C, total ascorbic acid | 128 mg |
| Water | 92.8 g |
| Zinc, Zn | 0.128 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747662, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/seeded-poblano-peppers-2747662/