Seatrout, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.01 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1 g |
| Ash | 1.26 g |
| Aspartic acid | 1.72 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.03 mg |
| Cystine | 0.179 g |
| Energy | 435 kJ |
| Energy | 104 kcal |
| Fatty acids, total monounsaturated | 0.884 g |
| Fatty acids, total polyunsaturated | 0.725 g |
| Fatty acids, total saturated | 1.01 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.5 g |
| Glycine | 0.804 g |
| Histidine | 0.493 g |
| Iron, Fe | 0.27 mg |
| Isoleucine | 0.772 g |
| Leucine | 1.36 g |
| Lysine | 1.54 g |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.496 g |
| MUFA 16:1 | 0.362 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.654 g |
| Phosphorus, P | 250 mg |
| Potassium, K | 341 mg |
| Proline | 0.592 g |
| Protein | 16.7 g |
| PUFA 18:2 | 0.069 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0.008 g |
| PUFA 2:5 n-3 (EPA) | 0.165 g |
| PUFA 20:4 | 0.193 g |
| PUFA 22:5 n-3 (DPA) | 0.076 g |
| PUFA 22:6 n-3 (DHA) | 0.207 g |
| Retinol | 30 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.683 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.074 g |
| SFA 16:0 | 0.64 g |
| SFA 18:0 | 0.167 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 58 mg |
| Thiamin | 0.06 mg |
| Threonine | 0.734 g |
| Total lipid (fat) | 3.61 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.565 g |
| Valine | 0.863 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 78.1 g |
| Zinc, Zn | 0.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173695, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/seatrout-raw-173695/