Seasoned Bread Crumbs, Dry Grated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.497 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.603 g |
| Ash | 5.55 g |
| Aspartic acid | 0.767 g |
| Caffeine | 0 mg |
| Calcium, Ca | 182 mg |
| Carbohydrate, by difference | 68.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 116 µg |
| Cholesterol | 1 mg |
| Choline, total | 14.6 mg |
| Copper, Cu | 0.244 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.235 g |
| Energy | 383 kcal |
| Energy | 1600 kJ |
| Fatty acids, total monounsaturated | 1.17 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total saturated | 1.39 g |
| Fiber, total dietary | 4.9 g |
| Folate, DFE | 183 µg |
| Folate, food | 28 µg |
| Folate, total | 119 µg |
| Folic acid | 91 µg |
| Fructose | 1.98 g |
| Galactose | 0 g |
| Glucose | 1.72 g |
| Glutamic acid | 4.29 g |
| Glycine | 0.539 g |
| Histidine | 0.318 g |
| Iron, Fe | 4.92 mg |
| Isoleucine | 0.586 g |
| Lactose | 0 g |
| Leucine | 1.01 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.446 g |
| Magnesium, Mg | 46 mg |
| Maltose | 2.04 g |
| Manganese, Mn | 0.984 mg |
| Methionine | 0.233 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.17 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.16 mg |
| Pantothenic acid | 0.623 mg |
| Phenylalanine | 0.703 g |
| Phosphorus, P | 177 mg |
| Potassium, K | 231 mg |
| Proline | 1.5 g |
| Protein | 14.1 g |
| PUFA 18:2 | 2.08 g |
| PUFA 18:3 | 0.216 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.415 mg |
| Selenium, Se | 24.7 µg |
| Serine | 0.72 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.782 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.609 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2100 mg |
| Starch | 54.9 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 5.74 g |
| Theobromine | 0 mg |
| Thiamin | 0.961 mg |
| Threonine | 0.424 g |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.25 mg |
| Tocopherol, gamma | 0.85 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.87 mg |
| Total lipid (fat) | 5.48 g |
| Tryptophan | 0.171 g |
| Tyrosine | 0.36 g |
| Valine | 0.723 g |
| Vitamin A, IU | 193 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.35 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.171 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 46 µg |
| Water | 6.35 g |
| Zinc, Zn | 1.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172806, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/seasoned-bread-crumbs-dry-grated-172806/