Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 61 mg |
| Carbohydrate, by difference | 2.39 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 1160 µg |
| Cholesterol | 110 mg |
| Choline, total | 75.3 mg |
| Copper, Cu | 0.2 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 64 kcal |
| Fatty acids, total monounsaturated | 0.667 g |
| Fatty acids, total polyunsaturated | 0.412 g |
| Fatty acids, total saturated | 0.581 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 38 µg |
| Folate, food | 38 µg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.75 mg |
| Lutein + zeaxanthin | 847 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.056 g |
| MUFA 18:1 | 0.601 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.808 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 219 mg |
| Protein | 8.41 g |
| PUFA 18:2 | 0.211 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.035 g |
| PUFA 20:5 n-3 (EPA) | 0.061 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.054 g |
| Retinol | 23 µg |
| Riboflavin | 0.148 mg |
| Selenium, Se | 19.3 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.406 g |
| SFA 18:0 | 0.151 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 256 mg |
| Theobromine | 0 mg |
| Thiamin | 0.044 mg |
| Total lipid (fat) | 2.05 g |
| Total Sugars | 1.01 g |
| Vitamin A, RAE | 119 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.096 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 52.3 µg |
| Water | 86 g |
| Zinc, Zn | 1.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706847, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/seafood-garden-salad-with-eggs-no-tomato-or-carrots-no-dressing-2706847/