Seafood Dip — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 119 mg |
| Carbohydrate, by difference | 4.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 71 mg |
| Choline, total | 30.2 mg |
| Copper, Cu | 0.053 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 337 kcal |
| Fatty acids, total monounsaturated | 7.28 g |
| Fatty acids, total polyunsaturated | 15.2 g |
| Fatty acids, total saturated | 8.47 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.41 mg |
| Lutein + zeaxanthin | 6 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 12 mg |
| MUFA 16:1 | 0.153 g |
| MUFA 18:1 | 7.26 g |
| MUFA 20:1 | 0.093 g |
| MUFA 22:1 | 0.008 g |
| Niacin | 0.134 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 102 mg |
| Protein | 6.18 g |
| PUFA 18:2 | 13.2 g |
| PUFA 18:3 | 1.84 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.033 g |
| PUFA 20:5 n-3 (EPA) | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.035 g |
| Retinol | 70 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 10.7 µg |
| SFA 10:0 | 0.169 g |
| SFA 12:0 | 0.231 g |
| SFA 14:0 | 0.756 g |
| SFA 16:0 | 4.79 g |
| SFA 18:0 | 1.74 g |
| SFA 4:0 | 0.044 g |
| SFA 6:0 | 0.096 g |
| SFA 8:0 | 0.066 g |
| Sodium, Na | 715 mg |
| Theobromine | 0 mg |
| Thiamin | 0.026 mg |
| Total lipid (fat) | 32.8 g |
| Total Sugars | 1.95 g |
| Vitamin A, RAE | 71 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.039 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 54.6 µg |
| Water | 54.4 g |
| Zinc, Zn | 0.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705784, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/seafood-dip-2705784/