Sea Trout, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Arginine | 1.28 g |
| Ash | 1.62 g |
| Aspartic acid | 2.2 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 106 mg |
| Copper, Cu | 0.038 mg |
| Cystine | 0.23 g |
| Energy | 556 kJ |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 1.13 g |
| Fatty acids, total polyunsaturated | 0.929 g |
| Fatty acids, total saturated | 1.29 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.03 g |
| Histidine | 0.632 g |
| Iron, Fe | 0.35 mg |
| Isoleucine | 0.989 g |
| Leucine | 1.74 g |
| Lysine | 1.97 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.635 g |
| MUFA 16:1 | 0.464 g |
| MUFA 18:1 | 0.602 g |
| MUFA 20:1 | 0.064 g |
| Niacin | 2.92 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.838 g |
| Phosphorus, P | 321 mg |
| Potassium, K | 437 mg |
| Proline | 0.759 g |
| Protein | 21.5 g |
| PUFA 18:2 | 0.088 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0.01 g |
| PUFA 2:5 n-3 (EPA) | 0.211 g |
| PUFA 20:4 | 0.247 g |
| PUFA 22:5 n-3 (DPA) | 0.097 g |
| PUFA 22:6 n-3 (DHA) | 0.265 g |
| Retinol | 35 µg |
| Riboflavin | 0.207 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.876 g |
| SFA 14:0 | 0.095 g |
| SFA 16:0 | 0.82 g |
| SFA 18:0 | 0.214 g |
| Sodium, Na | 74 mg |
| Thiamin | 0.069 mg |
| Threonine | 0.941 g |
| Total lipid (fat) | 4.63 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.725 g |
| Valine | 1.11 g |
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 3.46 µg |
| Vitamin B-6 | 0.462 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 71.9 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174242, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sea-trout-cooked-174242/