Sea Scallops — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.49 g |
| Calcium, Ca | 10.5 mg |
| Carbohydrate, by difference | 1.97 g |
| Copper, Cu | 0.004 mg |
| Energy | 66.4 kcal |
| Energy (Atwater General Factors) | 66.4 kcal |
| Iron, Fe | 0.213 mg |
| Magnesium, Mg | 30.6 mg |
| Manganese, Mn | 0.006 mg |
| Nitrogen | 2.16 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 245 mg |
| Protein | 13.5 g |
| Selenium, Se | 15.7 µg |
| Sodium, Na | 313 mg |
| Total lipid (fat) | 0.493 g |
| Vitamin B-12 | 1.28 µg |
| Water | 82.5 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2747667, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/sea-scallops-2747667/