Scup, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Arginine | 1.45 g |
| Ash | 1.55 g |
| Aspartic acid | 2.48 g |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.065 mg |
| Cystine | 0.259 g |
| Energy | 565 kJ |
| Energy | 135 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.61 g |
| Glycine | 1.16 g |
| Histidine | 0.713 g |
| Iron, Fe | 0.68 mg |
| Isoleucine | 1.12 g |
| Leucine | 1.97 g |
| Lysine | 2.22 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.045 mg |
| Methionine | 0.716 g |
| Niacin | 4.99 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.945 g |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Proline | 0.856 g |
| Protein | 24.2 g |
| Retinol | 31 µg |
| Riboflavin | 0.122 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.988 g |
| Sodium, Na | 54 mg |
| Thiamin | 0.127 mg |
| Threonine | 1.06 g |
| Total lipid (fat) | 3.5 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.817 g |
| Valine | 1.25 g |
| Vitamin A, IU | 104 IU |
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 1.62 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 68.4 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174241, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/scup-cooked-174241/