Scallops, Breaded and Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.06 g |
| Arginine | 1.27 g |
| Ash | 1.83 g |
| Aspartic acid | 1.68 g |
| Calcium, Ca | 42 mg |
| Carbohydrate, by difference | 10.1 g |
| Cholesterol | 54 mg |
| Copper, Cu | 0.078 mg |
| Cystine | 0.25 g |
| Energy | 216 kcal |
| Energy | 902 kJ |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.86 g |
| Fatty acids, total saturated | 2.67 g |
| Folate, DFE | 50 µg |
| Folate, food | 18 µg |
| Folate, total | 37 µg |
| Folic acid | 19 µg |
| Glutamic acid | 2.76 g |
| Glycine | 1.07 g |
| Histidine | 0.355 g |
| Iron, Fe | 0.82 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.28 g |
| Magnesium, Mg | 59 mg |
| Manganese, Mn | 0.14 mg |
| Methionine | 0.407 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 4.46 g |
| MUFA 20:1 | 0.006 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Phenylalanine | 0.687 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 333 mg |
| Proline | 0.85 g |
| Protein | 18.1 g |
| PUFA 18:2 | 2.44 g |
| PUFA 18:3 | 0.156 g |
| PUFA 18:4 | 0.011 g |
| PUFA 2:5 n-3 (EPA) | 0.086 g |
| PUFA 20:4 | 0.027 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.103 g |
| Riboflavin | 0.11 mg |
| Selenium, Se | 26.9 µg |
| Serine | 0.847 g |
| SFA 14:0 | 0.056 g |
| SFA 16:0 | 1.55 g |
| SFA 18:0 | 1.06 g |
| Sodium, Na | 464 mg |
| Thiamin | 0.042 mg |
| Threonine | 0.768 g |
| Total lipid (fat) | 10.9 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.588 g |
| Valine | 0.818 g |
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 1.32 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Water | 58.4 g |
| Zinc, Zn | 1.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174221, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/scallops-breaded-and-fried-174221/