Sausage English Muffin Sandwich — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 237 mg |
| Carbohydrate, by difference | 22.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 44 mg |
| Choline, total | 31 mg |
| Copper, Cu | 0.096 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 300 kcal |
| Fatty acids, total monounsaturated | 6.21 g |
| Fatty acids, total polyunsaturated | 2.54 g |
| Fatty acids, total saturated | 7.02 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 67 µg |
| Folate, food | 22 µg |
| Folate, total | 49 µg |
| Folic acid | 27 µg |
| Iron, Fe | 2.39 mg |
| Lutein + zeaxanthin | 24 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.319 g |
| MUFA 18:1 | 5.81 g |
| MUFA 20:1 | 0.135 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 3.92 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 183 mg |
| Protein | 13.5 g |
| PUFA 18:2 | 2.24 g |
| PUFA 18:3 | 0.112 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.052 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 54 µg |
| Riboflavin | 0.246 mg |
| Selenium, Se | 21.3 µg |
| SFA 10:0 | 0.129 g |
| SFA 12:0 | 0.189 g |
| SFA 14:0 | 0.608 g |
| SFA 16:0 | 3.86 g |
| SFA 18:0 | 1.84 g |
| SFA 4:0 | 0.101 g |
| SFA 6:0 | 0.079 g |
| SFA 8:0 | 0.052 g |
| Sodium, Na | 615 mg |
| Theobromine | 0 mg |
| Thiamin | 0.322 mg |
| Total lipid (fat) | 17.2 g |
| Total Sugars | 2.51 g |
| Vitamin A, RAE | 55 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.106 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Water | 43.9 g |
| Zinc, Zn | 1.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707341, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/sausage-english-muffin-sandwich-2707341/