Salsa, Ready-to-Serve — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.3 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 6.74 g |
| Carbohydrate, by summation | 5.66 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 288 µg |
| Copper, Cu | 0.065 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 122 kJ |
| Energy | 29 kcal |
| Fiber, total dietary | 1.8 g |
| Fructose | 1.98 g |
| Galactose | 0 g |
| Glucose | 1.63 g |
| Iron, Fe | 0.42 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 211 µg |
| Lycopene | 6310 µg |
| Magnesium, Mg | 15.2 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.11 mg |
| Niacin | 1.12 mg |
| Nitrogen | 0.23 g |
| Pantothenic acid | 0.202 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 258 mg |
| Protein | 1.44 g |
| Sodium, Na | 656 mg |
| Starch | 0 g |
| Sucrose | 0.2 g |
| Sugars, Total | 3.81 g |
| Thiamin | 0.035 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.43 mg |
| Tocotrienol, delta | 0.01 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.19 g |
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.176 mg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Water | 89.3 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746777, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/salsa-ready-to-serve-746777/