Salmonberries, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.56 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 10 g |
| Carotene, alpha | 41 µg |
| Carotene, beta | 277 µg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 195 kJ |
| Energy | 47 kcal |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Fructose | 1.75 g |
| Galactose | 0 g |
| Glucose | 1.9 g |
| Iron, Fe | 0.4 mg |
| Lactose | 0 g |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.1 mg |
| Niacin | 0.466 mg |
| Pantothenic acid | 0.167 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 110 mg |
| Protein | 0.85 g |
| Riboflavin | 0.062 mg |
| Sodium, Na | 14 mg |
| Starch | 0 g |
| Sucrose | 0.02 g |
| Sugars, total including NLEA | 3.66 g |
| Thiamin | 0.041 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 0.09 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.33 g |
| Vitamin A, IU | 496 IU |
| Vitamin A, RAE | 50 µg |
| Vitamin B-6 | 0.078 mg |
| Vitamin C, total ascorbic acid | 9.2 mg |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Water | 88.2 g |
| Zinc, Zn | 0.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168048, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/salmonberries-raw-168048/