Sage, Ground — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 7.95 g |
| Caffeine | 0 mg |
| Calcium, Ca | 1650 mg |
| Carbohydrate, by difference | 60.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3480 µg |
| Cholesterol | 0 mg |
| Choline, total | 43.6 mg |
| Copper, Cu | 0.757 mg |
| Cryptoxanthin, beta | 109 µg |
| Energy | 315 kcal |
| Energy | 1320 kJ |
| Fatty acids, total monounsaturated | 1.87 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Fatty acids, total saturated | 7.03 g |
| Fiber, total dietary | 40.3 g |
| Folate, DFE | 274 µg |
| Folate, food | 274 µg |
| Folate, total | 274 µg |
| Folic acid | 0 µg |
| Iron, Fe | 28.1 mg |
| Lutein + zeaxanthin | 1900 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 428 mg |
| Manganese, Mn | 3.13 mg |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.75 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.72 mg |
| Phosphorus, P | 91 mg |
| Phytosterols | 244 mg |
| Potassium, K | 1070 mg |
| Protein | 10.6 g |
| PUFA 18:2 | 0.53 g |
| PUFA 18:3 | 1.23 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.336 mg |
| Selenium, Se | 3.7 µg |
| SFA 10:0 | 0.76 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.72 g |
| SFA 16:0 | 3.15 g |
| SFA 18:0 | 1.25 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.71 g |
| Sodium, Na | 11 mg |
| Sugars, total including NLEA | 1.71 g |
| Theobromine | 0 mg |
| Thiamin | 0.754 mg |
| Total lipid (fat) | 12.8 g |
| Vitamin A, IU | 5900 IU |
| Vitamin A, RAE | 295 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 2.69 mg |
| Vitamin C, total ascorbic acid | 32.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 7.48 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1710 µg |
| Water | 7.96 g |
| Zinc, Zn | 4.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170935, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sage-ground-170935/