Saffron — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 5.45 g |
| Caffeine | 0 mg |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 65.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.328 mg |
| Energy | 1300 kJ |
| Energy | 310 kcal |
| Fatty acids, total monounsaturated | 0.429 g |
| Fatty acids, total polyunsaturated | 2.07 g |
| Fatty acids, total saturated | 1.59 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.9 g |
| Folate, DFE | 93 µg |
| Folate, food | 93 µg |
| Folate, total | 93 µg |
| Folic acid | 0 µg |
| Iron, Fe | 11.1 mg |
| Magnesium, Mg | 264 mg |
| Manganese, Mn | 28.4 mg |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.39 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.46 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 1720 mg |
| Protein | 11.4 g |
| PUFA 18:2 | 0.754 g |
| PUFA 18:3 | 1.24 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 5.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 1.16 g |
| SFA 18:0 | 0.247 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 148 mg |
| Theobromine | 0 mg |
| Thiamin | 0.115 mg |
| Total lipid (fat) | 5.85 g |
| Vitamin A, IU | 530 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.01 mg |
| Vitamin C, total ascorbic acid | 80.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.9 g |
| Zinc, Zn | 1.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170934, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/saffron-170934/