Safflower Seed Kernels, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.772 g |
| Arginine | 1.75 g |
| Ash | 5.47 g |
| Aspartic acid | 1.81 g |
| Calcium, Ca | 78 mg |
| Carbohydrate, by difference | 34.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.75 mg |
| Cystine | 0.311 g |
| Energy | 2160 kJ |
| Energy | 517 kcal |
| Fatty acids, total monounsaturated | 4.85 g |
| Fatty acids, total polyunsaturated | 28.2 g |
| Fatty acids, total saturated | 3.68 g |
| Folate, DFE | 160 µg |
| Folate, food | 160 µg |
| Folate, total | 160 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.7 g |
| Glycine | 1.01 g |
| Histidine | 0.452 g |
| Iron, Fe | 4.9 mg |
| Isoleucine | 0.717 g |
| Leucine | 1.15 g |
| Lysine | 0.534 g |
| Magnesium, Mg | 353 mg |
| Manganese, Mn | 2.01 mg |
| Methionine | 0.284 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 4.81 g |
| Niacin | 2.28 mg |
| Pantothenic acid | 4.03 mg |
| Phenylalanine | 0.806 g |
| Phosphorus, P | 644 mg |
| Potassium, K | 687 mg |
| Proline | 0.726 g |
| Protein | 16.2 g |
| PUFA 18:2 | 28.1 g |
| PUFA 18:3 | 0.111 g |
| Retinol | 0 µg |
| Riboflavin | 0.415 mg |
| Serine | 0.812 g |
| SFA 14:0 | 0.035 g |
| SFA 16:0 | 2.57 g |
| SFA 18:0 | 0.921 g |
| Sodium, Na | 3 mg |
| Thiamin | 1.16 mg |
| Threonine | 0.586 g |
| Total lipid (fat) | 38.4 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.531 g |
| Valine | 1.02 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 5.62 g |
| Zinc, Zn | 5.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170558, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/safflower-seed-kernels-dried-170558/