Safflower Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Beta-sitostanol | 11.8 mg |
| Beta-sitosterol | 148 mg |
| Brassicasterol | 0 mg |
| Campestanol | 1.09 mg |
| Campesterol | 35.5 mg |
| Delta-5-avenasterol | 14 mg |
| Delta-7-Stigmastenol | 50.8 mg |
| Fatty acids, total monounsaturated | 71.6 g |
| Fatty acids, total polyunsaturated | 13.8 g |
| Fatty acids, total saturated | 7.65 g |
| Fatty acids, total trans | 0.129 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 12:1 | 0 g |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.092 g |
| MUFA 17:1 | 0.041 g |
| MUFA 17:1 c | 0.041 g |
| MUFA 18:1 c | 71 g |
| MUFA 20:1 c | 0.323 g |
| MUFA 22:1 c | 0.012 g |
| MUFA 22:1 n-11 | 0 g |
| MUFA 22:1 n-9 | 0.012 g |
| MUFA 24:1 c | 0.174 g |
| PUFA 18:2 c | 13.6 g |
| PUFA 18:2 CLAs | 0.021 g |
| PUFA 18:2 n-6 c,c | 13.6 g |
| PUFA 18:3 c | 0.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 20:5c | 0.001 g |
| PUFA 22:2 | 0.007 g |
| PUFA 22:3 | 0.006 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.074 g |
| SFA 15:0 | 0.016 g |
| SFA 16:0 | 4.66 g |
| SFA 17:0 | 0.028 g |
| SFA 18:0 | 1.96 g |
| SFA 20:0 | 0.4 g |
| SFA 21:0 | 0.01 g |
| SFA 22:0 | 0.308 g |
| SFA 23:0 | 0 g |
| SFA 24:0 | 0.189 g |
| SFA 4:0 | 0.004 g |
| SFA 5:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 7:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 9:0 | 0 g |
| Stigmastadiene | 0 mg |
| Stigmasterol | 16.9 mg |
| TFA 14:1 t | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t | 0.091 g |
| TFA 18:2 t not further defined | 0.091 g |
| TFA 18:3 t | 0 g |
| TFA 20:1 t | 0 g |
| TFA 22:1 t | 0 g |
| Tocopherol, beta | 1.24 mg |
| Tocopherol, delta | 0.655 mg |
| Tocopherol, gamma | 3.52 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 93.2 g |
| Vitamin E (alpha-tocopherol) | 46 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 5.34 µg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 1750350, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/safflower-oil-1750350/