Sablefish, Smoked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Arginine | 1.06 g |
| Ash | 2.07 g |
| Aspartic acid | 1.81 g |
| Calcium, Ca | 50 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.036 mg |
| Cystine | 0.189 g |
| Energy | 1080 kJ |
| Energy | 257 kcal |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 2.69 g |
| Fatty acids, total saturated | 4.21 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.64 g |
| Glycine | 0.848 g |
| Histidine | 0.52 g |
| Iron, Fe | 1.69 mg |
| Isoleucine | 0.814 g |
| Leucine | 1.44 g |
| Lysine | 1.62 g |
| Magnesium, Mg | 74 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.523 g |
| MUFA 16:1 | 1.61 g |
| MUFA 18:1 | 5.36 g |
| MUFA 20:1 | 1.87 g |
| MUFA 22:1 | 1.72 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.99 mg |
| Phenylalanine | 0.689 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 471 mg |
| Proline | 0.624 g |
| Protein | 17.6 g |
| PUFA 18:2 | 0.217 g |
| PUFA 18:3 | 0.125 g |
| PUFA 18:4 | 0.15 g |
| PUFA 2:5 n-3 (EPA) | 0.891 g |
| PUFA 20:4 | 0.137 g |
| PUFA 22:5 n-3 (DPA) | 0.222 g |
| PUFA 22:6 n-3 (DHA) | 0.945 g |
| Riboflavin | 0.12 mg |
| Selenium, Se | 50.2 µg |
| Serine | 0.72 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.946 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.537 g |
| Sodium, Na | 737 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.774 g |
| Total lipid (fat) | 20.1 g |
| Tryptophan | 0.198 g |
| Tyrosine | 0.596 g |
| Valine | 0.91 g |
| Vitamin A, IU | 408 IU |
| Vitamin A, RAE | 122 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 60.1 g |
| Zinc, Zn | 0.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173685, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sablefish-smoked-173685/