Sablefish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.811 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.803 g |
| Ash | 1.05 g |
| Aspartic acid | 1.37 g |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 49 mg |
| Copper, Cu | 0.022 mg |
| Cystine | 0.144 g |
| Energy | 816 kJ |
| Energy | 195 kcal |
| Fatty acids, total monounsaturated | 8.06 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Fatty acids, total saturated | 3.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2 g |
| Glycine | 0.644 g |
| Histidine | 0.395 g |
| Iron, Fe | 1.28 mg |
| Isoleucine | 0.618 g |
| Leucine | 1.09 g |
| Lysine | 1.23 g |
| Magnesium, Mg | 55 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.397 g |
| MUFA 16:1 | 1.22 g |
| MUFA 18:1 | 4.07 g |
| MUFA 20:1 | 1.42 g |
| MUFA 22:1 | 1.3 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.524 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 358 mg |
| Proline | 0.474 g |
| Protein | 13.4 g |
| PUFA 18:2 | 0.165 g |
| PUFA 18:3 | 0.095 g |
| PUFA 18:4 | 0.114 g |
| PUFA 2:5 n-3 (EPA) | 0.677 g |
| PUFA 20:4 | 0.104 g |
| PUFA 22:5 n-3 (DPA) | 0.169 g |
| PUFA 22:6 n-3 (DHA) | 0.718 g |
| Retinol | 93 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.547 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.719 g |
| SFA 16:0 | 2.05 g |
| SFA 18:0 | 0.408 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.588 g |
| Total lipid (fat) | 15.3 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.453 g |
| Valine | 0.691 g |
| Vitamin A, IU | 310 IU |
| Vitamin A, RAE | 93 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 71 g |
| Zinc, Zn | 0.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175134, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/sablefish-raw-175134/