Rye Bread, Reduced-Calorie — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.32 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.476 g |
| Ash | 1.6 g |
| Aspartic acid | 0.556 g |
| Caffeine | 0 mg |
| Calcium, Ca | 76 mg |
| Carbohydrate, by difference | 40.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.6 mg |
| Copper, Cu | 0.133 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.18 g |
| Energy | 849 kJ |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 0.672 g |
| Fatty acids, total polyunsaturated | 0.752 g |
| Fatty acids, total saturated | 0.368 g |
| Fiber, total dietary | 12 g |
| Folate, DFE | 83 µg |
| Folate, food | 23 µg |
| Folate, total | 58 µg |
| Folic acid | 35 µg |
| Glutamic acid | 2.63 g |
| Glycine | 0.321 g |
| Histidine | 0.208 g |
| Iron, Fe | 3.1 mg |
| Isoleucine | 0.357 g |
| Leucine | 0.638 g |
| Lutein + zeaxanthin | 37 µg |
| Lycopene | 0 µg |
| Lysine | 0.321 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.453 mg |
| Methionine | 0.155 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 0.638 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.53 mg |
| Pantothenic acid | 0.297 mg |
| Phenylalanine | 0.457 g |
| Phosphorus, P | 78 mg |
| Potassium, K | 98 mg |
| Proline | 0.86 g |
| Protein | 9.1 g |
| PUFA 18:2 | 0.71 g |
| PUFA 18:3 | 0.041 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 27.9 µg |
| Serine | 0.432 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.075 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 513 mg |
| Sugars, total including NLEA | 2.29 g |
| Theobromine | 0 mg |
| Thiamin | 0.367 mg |
| Threonine | 0.284 g |
| Total lipid (fat) | 2.9 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.288 g |
| Valine | 0.415 g |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.077 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 46 g |
| Zinc, Zn | 0.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174920, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/rye-bread-reduced-calorie-174920/