Rutabaga, Peeled, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.632 g |
| Biotin | 1.61 µg |
| Calcium, Ca | 42 mg |
| Copper, Cu | 0.024 mg |
| Fiber, total dietary | 2.9 g |
| Fructose | 2.26 g |
| Glucose | 3.3 g |
| Iron, Fe | 0.137 mg |
| Lactose | 0.031 g |
| Magnesium, Mg | 15.4 mg |
| Maltose | 0.031 g |
| Manganese, Mn | 0.078 mg |
| Nitrogen | 0.142 g |
| Phosphorus, P | 38.9 mg |
| Potassium, K | 267 mg |
| Protein | 0.888 g |
| Sodium, Na | 4.59 mg |
| Sucrose | 0.389 g |
| Sugars, Total | 6.01 g |
| Vitamin B-6 | 0.199 mg |
| Water | 88.6 g |
| Zinc, Zn | 0.211 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2727580, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/rutabaga-peeled-raw-2727580/