Russet Potatoes, Without Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.985 g |
| Calcium, Ca | 7.8 mg |
| Carbohydrate, by difference | 17.8 g |
| Copper, Cu | 0.091 mg |
| Energy | 83.4 kcal |
| Energy (Atwater General Factors) | 83.4 kcal |
| Energy (Atwater Specific Factors) | 81 kcal |
| Fructose | 0.292 g |
| Glucose | 0.161 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.8 g |
| Iron, Fe | 0.384 mg |
| Lactose | 0 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.09 g |
| Magnesium, Mg | 25.6 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.152 mg |
| Molybdenum, Mo | 4.87 µg |
| Niacin | 1.5 mg |
| Nitrogen | 0.364 g |
| Phosphorus, P | 55.2 mg |
| Potassium, K | 450 mg |
| Protein | 2.27 g |
| Selenium, Se | 0 µg |
| Sodium, Na | 2.74 mg |
| Sucrose | 0.072 g |
| Sugars, Total | 0.526 g |
| Thiamin | 0.074 mg |
| Total dietary fiber (AOAC 2011.25) | 14.9 g |
| Total lipid (fat) | 0.36 g |
| Vitamin B-6 | 0.157 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 78.6 g |
| Zinc, Zn | 0.378 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346401, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/russet-potatoes-without-skin-raw-2346401/