Royal Red Kidney Beans, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.06 g |
| Arginine | 1.57 g |
| Ash | 4 g |
| Aspartic acid | 3.06 g |
| Calcium, Ca | 131 mg |
| Carbohydrate, by difference | 58.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1 mg |
| Cystine | 0.276 g |
| Energy | 1380 kJ |
| Energy | 329 kcal |
| Fatty acids, total monounsaturated | 0.035 g |
| Fatty acids, total polyunsaturated | 0.249 g |
| Fatty acids, total saturated | 0.065 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 24.9 g |
| Folate, DFE | 393 µg |
| Folate, food | 393 µg |
| Folate, total | 393 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.86 g |
| Glycine | 0.989 g |
| Histidine | 0.705 g |
| Iron, Fe | 8.7 mg |
| Isoleucine | 1.12 g |
| Leucine | 2.02 g |
| Lysine | 1.74 g |
| Magnesium, Mg | 138 mg |
| Manganese, Mn | 1.11 mg |
| Methionine | 0.381 g |
| MUFA 18:1 | 0.035 g |
| Niacin | 2.11 mg |
| Pantothenic acid | 0.779 mg |
| Phenylalanine | 1.37 g |
| Phosphorus, P | 406 mg |
| Potassium, K | 1350 mg |
| Proline | 1.07 g |
| Protein | 25.3 g |
| PUFA 18:2 | 0.097 g |
| PUFA 18:3 | 0.152 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 3.2 µg |
| Serine | 1.38 g |
| SFA 16:0 | 0.058 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 13 mg |
| Thiamin | 0.39 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 0.45 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.713 g |
| Valine | 1.32 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.396 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.9 g |
| Zinc, Zn | 2.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175196, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/royal-red-kidney-beans-dry-175196/