Rosemary, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 6.53 g |
| Calcium, Ca | 1280 mg |
| Carbohydrate, by difference | 64.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.55 mg |
| Energy | 1390 kJ |
| Energy | 331 kcal |
| Fatty acids, total monounsaturated | 3.01 g |
| Fatty acids, total polyunsaturated | 2.34 g |
| Fatty acids, total saturated | 7.37 g |
| Fiber, total dietary | 42.6 g |
| Folate, DFE | 307 µg |
| Folate, food | 307 µg |
| Folate, total | 307 µg |
| Folic acid | 0 µg |
| Iron, Fe | 29.2 mg |
| Magnesium, Mg | 220 mg |
| Manganese, Mn | 1.87 mg |
| MUFA 14:1 | 0.059 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 2.66 g |
| MUFA 20:1 | 0.125 g |
| MUFA 22:1 | 0 g |
| Niacin | 1 mg |
| Phosphorus, P | 70 mg |
| Phytosterols | 58 mg |
| Potassium, K | 955 mg |
| Protein | 4.88 g |
| PUFA 18:2 | 1.16 g |
| PUFA 18:3 | 1.08 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.428 mg |
| Selenium, Se | 4.6 µg |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.037 g |
| SFA 14:0 | 0.315 g |
| SFA 15:0 | 0.131 g |
| SFA 16:0 | 4.99 g |
| SFA 17:0 | 0.094 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.379 g |
| SFA 22:0 | 0.387 g |
| SFA 24:0 | 0.294 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Thiamin | 0.514 mg |
| Total lipid (fat) | 15.2 g |
| Vitamin A, IU | 3130 IU |
| Vitamin A, RAE | 156 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 1.74 mg |
| Vitamin C, total ascorbic acid | 61.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 9.31 g |
| Zinc, Zn | 3.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171333, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/rosemary-dried-171333/