Roselle, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.51 g |
| Calcium, Ca | 215 mg |
| Carbohydrate, by difference | 11.3 g |
| Cholesterol | 0 mg |
| Energy | 205 kJ |
| Energy | 49 kcal |
| Fatty acids, total trans | 0 g |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 51 mg |
| Niacin | 0.31 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 208 mg |
| Protein | 0.96 g |
| Retinol | 0 µg |
| Riboflavin | 0.028 mg |
| Sodium, Na | 6 mg |
| Thiamin | 0.011 mg |
| Total lipid (fat) | 0.64 g |
| Vitamin A, IU | 287 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Water | 86.6 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168170, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/roselle-raw-168170/