Roquefort Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.969 g |
| Arginine | 0.713 g |
| Ash | 6.44 g |
| Aspartic acid | 1.18 g |
| Calcium, Ca | 662 mg |
| Carbohydrate, by difference | 2 g |
| Cholesterol | 90 mg |
| Copper, Cu | 0.034 mg |
| Cystine | 0.126 g |
| Energy | 1540 kJ |
| Energy | 369 kcal |
| Fatty acids, total monounsaturated | 8.47 g |
| Fatty acids, total polyunsaturated | 1.32 g |
| Fatty acids, total saturated | 19.3 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 49 µg |
| Folate, food | 49 µg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.67 g |
| Glycine | 0.148 g |
| Histidine | 0.602 g |
| Iron, Fe | 0.56 mg |
| Isoleucine | 1.22 g |
| Leucine | 2.11 g |
| Lysine | 1.85 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.558 g |
| MUFA 16:1 | 0.73 g |
| MUFA 18:1 | 7.46 g |
| Niacin | 0.734 mg |
| Pantothenic acid | 1.73 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 392 mg |
| Potassium, K | 91 mg |
| Proline | 2.09 g |
| Protein | 21.5 g |
| PUFA 18:2 | 0.616 g |
| PUFA 18:3 | 0.704 g |
| PUFA 20:4 | 0 g |
| Retinol | 290 µg |
| Riboflavin | 0.586 mg |
| Selenium, Se | 14.5 µg |
| Serine | 1.77 g |
| SFA 10:0 | 2.16 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 3.25 g |
| SFA 16:0 | 6.57 g |
| SFA 18:0 | 3.14 g |
| SFA 4:0 | 0.877 g |
| SFA 6:0 | 0.66 g |
| SFA 8:0 | 0.674 g |
| Sodium, Na | 1810 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.965 g |
| Total lipid (fat) | 30.6 g |
| Tryptophan | 0.303 g |
| Tyrosine | 1.01 g |
| Valine | 1.61 g |
| Vitamin A, IU | 1050 IU |
| Vitamin A, RAE | 294 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin B-6 | 0.124 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 39.4 g |
| Zinc, Zn | 2.08 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171250, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/roquefort-cheese-171250/