Rolled Oats, Old Fashioned, Whole Grain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.71 g |
| Beta-glucan | 7.52 g |
| Biotin | 21.9 µg |
| Calcium, Ca | 45.5 mg |
| Carbohydrate, by difference | 68.7 g |
| Copper, Cu | 0.428 mg |
| Energy | 382 kcal |
| Energy (Atwater General Factors) | 382 kcal |
| Energy (Atwater Specific Factors) | 379 kcal |
| Folate, total | 32 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 g |
| Iron, Fe | 4.34 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.701 g |
| Magnesium, Mg | 126 mg |
| Manganese, Mn | 3.23 mg |
| Molybdenum, Mo | 160 µg |
| Niacin | 0.993 mg |
| Nitrogen | 2.32 g |
| Phosphorus, P | 387 mg |
| Potassium, K | 350 mg |
| Protein | 13.5 g |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 0.668 mg |
| Starch | 53.8 g |
| Thiamin | 0.406 mg |
| Total dietary fiber (AOAC 2011.25) | 10.4 g |
| Total lipid (fat) | 5.89 g |
| Vitamin B-6 | 0.135 mg |
| Water | 10.2 g |
| Zinc, Zn | 2.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346396, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/rolled-oats-old-fashioned-whole-grain-2346396/