Roasting Chicken Giblets, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.28 g |
| Arginine | 1.81 g |
| Ash | 0.83 g |
| Aspartic acid | 2.5 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0.86 g |
| Cholesterol | 357 mg |
| Copper, Cu | 0.236 mg |
| Cystine | 0.355 g |
| Energy | 690 kJ |
| Energy | 165 kcal |
| Fatty acids, total monounsaturated | 1.33 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 1.64 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 303 µg |
| Folate, food | 303 µg |
| Folate, total | 303 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.15 g |
| Glycine | 1.46 g |
| Histidine | 0.612 g |
| Iron, Fe | 6.09 mg |
| Isoleucine | 1.33 g |
| Leucine | 2.1 g |
| Lysine | 1.94 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.147 mg |
| Methionine | 0.674 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 1.13 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.03 mg |
| Pantothenic acid | 2.51 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 213 mg |
| Potassium, K | 160 mg |
| Proline | 1.37 g |
| Protein | 26.8 g |
| PUFA 18:2 | 0.83 g |
| PUFA 18:3 | 0.03 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.29 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Retinol | 2440 µg |
| Riboflavin | 0.808 mg |
| Selenium, Se | 100 µg |
| Serine | 1.17 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.91 g |
| SFA 18:0 | 0.59 g |
| Sodium, Na | 60 mg |
| Thiamin | 0.074 mg |
| Threonine | 1.22 g |
| Total lipid (fat) | 5.22 g |
| Tryptophan | 0.295 g |
| Tyrosine | 0.87 g |
| Valine | 1.39 g |
| Vitamin A, IU | 8140 IU |
| Vitamin A, RAE | 2440 µg |
| Vitamin B-12 | 8.45 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Water | 66.3 g |
| Zinc, Zn | 4.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172397, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/roasting-chicken-giblets-simmered-172397/