Ritz Crackers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.93 g |
| Calcium, Ca | 154 mg |
| Carbohydrate, by difference | 63.5 g |
| Copper, Cu | 0.124 mg |
| Energy | 492 kcal |
| Energy | 2060 kJ |
| Fatty acids, total monounsaturated | 6.28 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| Fatty acids, total saturated | 5.45 g |
| Fatty acids, total trans | 1.05 g |
| Fatty acids, total trans-monoenoic | 0.978 g |
| Fatty acids, total trans-polyenoic | 0.072 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 111 µg |
| Folate, food | 17 µg |
| Folate, total | 72 µg |
| Folic acid | 55 µg |
| Fructose | 0.59 g |
| Galactose | 0 g |
| Glucose | 0.64 g |
| Iron, Fe | 4.47 mg |
| Lactose | 0 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0.58 g |
| Manganese, Mn | 0.54 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.019 g |
| MUFA 16:1 c | 0.019 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 6.17 g |
| MUFA 18:1 c | 5.19 g |
| MUFA 20:1 | 0.077 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.88 mg |
| Pantothenic acid | 0.37 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 119 mg |
| Protein | 7.23 g |
| PUFA 18:2 | 9.65 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:2 n-6 c,c | 9.56 g |
| PUFA 18:3 | 1.23 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.19 g |
| PUFA 18:3 n-6 c,c,c | 0.039 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.265 mg |
| Selenium, Se | 4.6 µg |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.046 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 3.02 g |
| SFA 17:0 | 0.024 g |
| SFA 18:0 | 2.17 g |
| SFA 20:0 | 0.075 g |
| SFA 22:0 | 0.069 g |
| SFA 24:0 | 0.029 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 882 mg |
| Starch | 51.3 g |
| Sucrose | 6.33 g |
| Sugars, total including NLEA | 8.14 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.977 g |
| TFA 18:2 t not further defined | 0.072 g |
| TFA 22:1 t | 0.001 g |
| Thiamin | 0.442 mg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, delta | 4.12 mg |
| Tocopherol, gamma | 14.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 23.2 g |
| Vitamin B-6 | 0.06 mg |
| Vitamin E (alpha-tocopherol) | 3.49 mg |
| Vitamin K (Dihydrophylloquinone) | 1.5 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 50 µg |
| Water | 3.12 g |
| Zinc, Zn | 0.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173258, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ritz-crackers-173258/