Ripe Plantains, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.938 g |
| Calcium, Ca | 3.82 mg |
| Carbohydrate, by difference | 31 g |
| Copper, Cu | 0.1 mg |
| Energy | 136 kcal |
| Energy (Atwater General Factors) | 136 kcal |
| Energy (Atwater Specific Factors) | 123 kcal |
| Fiber, total dietary | 2.12 g |
| Fructose | 7.18 g |
| Glucose | 7.06 g |
| Iron, Fe | 0.319 mg |
| Lactose | 0 g |
| Magnesium, Mg | 33.9 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.205 mg |
| Nitrogen | 0.185 g |
| Phosphorus, P | 30.1 mg |
| Potassium, K | 396 mg |
| Protein | 1.16 g |
| Resistant starch | 12 g |
| Riboflavin | 0.1 mg |
| Sodium, Na | 0 mg |
| Starch | 13.6 g |
| Sucrose | 0 g |
| Sugars, Total | 14.2 g |
| Total lipid (fat) | 0.893 g |
| Vitamin B-6 | 0.189 mg |
| Vitamin C, total ascorbic acid | 20.1 mg |
| Water | 66.1 g |
| Zinc, Zn | 0.147 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710817, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/ripe-plantains-raw-2710817/