Ripe Black Olives, Canned (Small to Extra Large) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.043 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.067 g |
| Ash | 2.23 g |
| Aspartic acid | 0.092 g |
| Caffeine | 0 mg |
| Calcium, Ca | 88 mg |
| Carbohydrate, by difference | 6.04 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 198 µg |
| Cholesterol | 0 mg |
| Choline, total | 10.3 mg |
| Copper, Cu | 0.251 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 485 kJ |
| Energy | 116 kcal |
| Fatty acids, total monounsaturated | 7.65 g |
| Fatty acids, total polyunsaturated | 0.629 g |
| Fatty acids, total saturated | 2.28 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.093 g |
| Glycine | 0.049 g |
| Histidine | 0.023 g |
| Iron, Fe | 6.28 mg |
| Isoleucine | 0.031 g |
| Leucine | 0.05 g |
| Lutein + zeaxanthin | 510 µg |
| Lycopene | 0 µg |
| Lysine | 0.032 g |
| Magnesium, Mg | 4 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.012 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.15 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.47 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.037 mg |
| Pantothenic acid | 0.015 mg |
| Phenylalanine | 0.029 g |
| Phosphorus, P | 3 mg |
| Potassium, K | 8 mg |
| Proline | 0.04 g |
| Protein | 0.84 g |
| PUFA 18:2 | 0.629 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.031 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.73 g |
| SFA 17:0 | 0.15 g |
| SFA 18:0 | 0.318 g |
| SFA 20:0 | 0.055 g |
| SFA 22:0 | 0.015 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 735 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.003 mg |
| Threonine | 0.026 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 10.9 g |
| Tyrosine | 0.023 g |
| Valine | 0.038 g |
| Vitamin A, IU | 330 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.009 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.65 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 80 g |
| Zinc, Zn | 0.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169094, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ripe-black-olives-canned-small-to-extra-large-169094/