Ringed Seal Meat (Alaska Native) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 90 mg |
| Energy | 596 kJ |
| Energy | 142 kcal |
| Fatty acids, total monounsaturated | 1.72 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Fatty acids, total saturated | 0.82 g |
| Iron, Fe | 19.6 mg |
| Pantothenic acid | 0.65 mg |
| Phosphorus, P | 238 mg |
| Protein | 28.4 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.05 g |
| Retinol | 115 µg |
| Riboflavin | 0.53 mg |
| Sodium, Na | 110 mg |
| Thiamin | 0.14 mg |
| Total lipid (fat) | 3.2 g |
| Vitamin A, IU | 385 IU |
| Vitamin A, RAE | 116 µg |
| Water | 67.4 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168025, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ringed-seal-meat-alaska-native-168025/