Ringed Seal Liver (Alaska Native) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 2.9 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.03 g |
| Fatty acids, total saturated | 1.17 g |
| Iron, Fe | 13.5 mg |
| Phosphorus, P | 3 mg |
| Protein | 18.6 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.01 g |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 3.3 g |
| Vitamin A, IU | 36600 IU |
| Vitamin A, RAE | 4880 µg |
| Water | 74.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168026, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ringed-seal-liver-alaska-native-168026/