Rice with Squid, Puerto Rican Style — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 29.3 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 223 µg |
| Cholesterol | 93 mg |
| Choline, total | 29.8 mg |
| Copper, Cu | 0.845 mg |
| Cryptoxanthin, beta | 56 µg |
| Energy | 264 kcal |
| Fatty acids, total monounsaturated | 7.34 g |
| Fatty acids, total polyunsaturated | 1.66 g |
| Fatty acids, total saturated | 1.9 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 84 µg |
| Folate, food | 10 µg |
| Folate, total | 54 µg |
| Folic acid | 44 µg |
| Iron, Fe | 1.81 mg |
| Lutein + zeaxanthin | 32 µg |
| Lycopene | 746 µg |
| Magnesium, Mg | 25 mg |
| MUFA 16:1 | 0.114 g |
| MUFA 18:1 | 7.16 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.003 g |
| Niacin | 2.41 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 198 mg |
| Protein | 8.87 g |
| PUFA 18:2 | 1.32 g |
| PUFA 18:3 | 0.132 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.058 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.137 g |
| Retinol | 4 µg |
| Riboflavin | 0.198 mg |
| Selenium, Se | 22.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 1.48 g |
| SFA 18:0 | 0.319 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 559 mg |
| Theobromine | 0 mg |
| Thiamin | 0.161 mg |
| Total lipid (fat) | 11.8 g |
| Total Sugars | 1.1 g |
| Vitamin A, RAE | 25 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.136 mg |
| Vitamin C, total ascorbic acid | 22.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Water | 47.7 g |
| Zinc, Zn | 1.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708977, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/rice-with-squid-puerto-rican-style-2708977/