Rice Pilaf and Vermicelli Mix, Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.23 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 25.7 g |
| Copper, Cu | 0.057 mg |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Fatty acids, total monounsaturated | 1.54 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| Fatty acids, total saturated | 0.744 g |
| Fatty acids, total trans | 0.521 g |
| Fatty acids, total trans-monoenoic | 0.497 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Fiber, total dietary | 0.6 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.01 g |
| Iron, Fe | 0.85 mg |
| Lactose | 0 g |
| Magnesium, Mg | 11 mg |
| Maltose | 0.17 g |
| Manganese, Mn | 0.287 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.006 g |
| MUFA 16:1 c | 0.006 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.52 g |
| MUFA 18:1 c | 1.02 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 1.85 mg |
| Pantothenic acid | 0.245 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 69 mg |
| Protein | 2.94 g |
| PUFA 18:2 | 1.12 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:2 n-6 c,c | 1.09 g |
| PUFA 18:3 | 0.146 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 39 µg |
| Riboflavin | 0.027 mg |
| Selenium, Se | 10.3 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.457 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.248 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.011 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 430 mg |
| Starch | 21 g |
| Sucrose | 0.08 g |
| Sugars, total including NLEA | 0.26 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.497 g |
| TFA 18:2 t not further defined | 0.023 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.167 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, delta | 1.18 mg |
| Tocopherol, gamma | 2.65 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total lipid (fat) | 3.7 g |
| Vitamin A, IU | 129 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin B-6 | 0.133 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Water | 66.5 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168952, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/rice-pilaf-and-vermicelli-mix-prepared-168952/