Ribeye Steak/Roast, Bone-In, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.16 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.29 g |
| Ash | 0.88 g |
| Aspartic acid | 1.84 g |
| Betaine | 13.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Choline, total | 42.1 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.193 g |
| Energy | 248 kcal |
| Energy | 1040 kJ |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 0.886 g |
| Fatty acids, total saturated | 8.84 g |
| Fatty acids, total trans | 1.29 g |
| Fatty acids, total trans-monoenoic | 1.19 g |
| Fatty acids, total trans-polyenoic | 0.095 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.08 g |
| Glycine | 0.913 g |
| Histidine | 0.721 g |
| Hydroxyproline | 0.126 g |
| Iron, Fe | 1.76 mg |
| Isoleucine | 0.875 g |
| Leucine | 1.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.063 mg |
| Methionine | 0.509 g |
| MUFA 14:1 | 0.119 g |
| MUFA 15:1 | 0.034 g |
| MUFA 16:1 | 0.643 g |
| MUFA 16:1 c | 0.58 g |
| MUFA 17:1 | 0.154 g |
| MUFA 18:1 | 8.41 g |
| MUFA 18:1 c | 7.28 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.45 mg |
| Pantothenic acid | 0.495 mg |
| Phenylalanine | 0.753 g |
| Phosphorus, P | 124 mg |
| Potassium, K | 237 mg |
| Proline | 0.851 g |
| Protein | 18.4 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:2 CLAs | 0.093 g |
| PUFA 18:2 n-6 c,c | 0.592 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.021 g |
| PUFA 20:3 n-6 | 0.021 g |
| PUFA 20:4 | 0.042 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 5 µg |
| Riboflavin | 0.224 mg |
| Selenium, Se | 17.7 µg |
| Serine | 0.781 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.604 g |
| SFA 15:0 | 0.113 g |
| SFA 16:0 | 4.68 g |
| SFA 17:0 | 0.265 g |
| SFA 18:0 | 3.12 g |
| SFA 20:0 | 0.014 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 55 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.063 g |
| TFA 18:1 t | 1.13 g |
| TFA 18:2 t not further defined | 0.095 g |
| Theobromine | 0 mg |
| Thiamin | 0.084 mg |
| Threonine | 0.886 g |
| Total lipid (fat) | 19.3 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.707 g |
| Valine | 0.935 g |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.75 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.437 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 61.5 g |
| Zinc, Zn | 4.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173389, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ribeye-steak-roast-bone-in-select-raw-173389/